Local Spotlight
News, tips and stories from the My Business Directory business community
How to Return to Sport Safely After an ACL Injury
Returning to play after an ACL tear requires patience, a structured rehab program and objective clearance criteria. Our sports physios explain the process.
5 Stretches to Relieve Lower Back Pain at Your Desk
Long hours at a desk wreak havoc on your back. Here are five physiotherapist-approved stretches you can do without leaving your chair.
Your Business Has a Story. Help the Valley Discover It.
Meet Phoenix Valley Finder, a local media company sharing small-business stories. Create a FREE Community Profile so neighbors can discover your business.
North Shuswap in October: The Sockeye Return, Guided Walks and a Fall Day Out
Plan an October day in the North Shuswap around the final Adams River walk, the 2026 Salute to the Sockeye and a few practical local stops.
Sorrento to Blind Bay: A Fall Day Trip Through the South Shuswap
Plan a fall drive from Sorrento to Blind Bay with a motorcycle museum, local food, an easy park loop, community shops and a Shuswap Lake finish.
Weinfest 2026: Experiencing German Culture in Palm Beach County
We spent an evening at Weinfest at the American German Club of the Palm Beaches in Lake Worth — and what we enjoyed most wasn't the food, it was the chance to experience German culture firsthand.
A Rainy Day in Salmon Arm: Art, Books, Coffee and a Movie
Build a rainy-day route through Salmon Arm with local art, coffee, books, indoor recreation and a movie—plus practical day-of planning tips.
Welcome to Newy & the Hunter: There’s More to Discover
There’s a lot more around Newcastle and the Hunter than any of us know about. Newy & the Hunter is here to make it a little easier to discover.